helpful articles

Monosodium glutamate (MSG) is the most famous, the most notorious and the most common flavor enhancer added into the food. Even though MSG has no flavor of its own, it…

If there is a time of the day we all will feel sleepy the most, it’s right after having a nice meal. You go out for a meal at your…

At least once in our lives, we have been told by either our mothers or grandmothers not to take a bath right after eating. According to them, we would be…

The big “C” as it is referred to by many, cancer can be a mysterious disease at times. We’re all told that if we ate a certain way and exercised…

It may seem like an innocent habit, but nail biting is something that 30 percent of kids from 7 to 10 years old and 45 percent of teenagers do. Even…

Consumers have since grown smarter when it comes to choosing which types of food products to buy. Unfortunately, marketers also have. Simply by snapping labels such as “healthy,” “organic,” and…

It makes a lot of sense to take a nice shower after hitting the gym or even simply after working out at home. There’s a bit of a debate, however,…

Coconut oil makes up an estimated 2.5% of the world’s vegetable oil production. Since 2005, there has been an average of 5.83 million tonnes of coconut oil produced worldwide each…

What Are Probiotics Bacteria are notoriously known for causing and spreading various diseases. But there has been an increasing amount of positive evidence suggests that some bacteria can actually cure…

Ever heard of Betaine? Betaine – also known as betaine anhydrous, or trimethylglycine (TMG) is becoming more popular in supplements recently but is actually not a newly discovered nutrient. The name…