Coffee lovers around the world enjoy the delicious aroma and flavor of their morning coffee and would have a tough time doing without. Yes, we are a nation that loves its coffee, but chances are many are opting to purchase conventional coffee over organic coffee due to the slight increase in price for organic. Yet, if they knew the benefits of drinking organic coffee, they’d make the switch immediately.
Also read: 17 Delicious Coffee Recipes – Unexpected Bittersweet Recipes
Breakfast with Coffee
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Coffee is the most widely traded commodity in the world. In fact, there are more than 12 billion pounds of coffee produced each year. That’s a lot of coffee! Now, just what are the differences between organic and conventional coffee? Does it really matter what kind you drink? Let’s take a look at the makeup and benefits of organic coffee so you can make a more informed purchasing decision the next time you’re in need of coffee.
Farming methods matter
Since there is such a large need for coffee globally, the way coffee is farmed has changed in order to maximize production. The problem with this is that some farmers have compromised the quality of the coffee to meet consumer demand and oftentimes the compromise is unknown to the ones drinking the conventional coffee. Non-organic coffee is chemically treated with plenty of pesticides, synthetic fertilizers, fungicides, herbicides, and insecticides. The spray that goes on the coffee beans is just plain toxic and not only are the consumers of the harvested coffee beans exposed to the toxins, but also those spraying and working in the field.
Now, in the case of organic coffee, harmful chemicals and synthetic fertilizers are not used to grow the coffee beans. Organic fertilizers are used, like compost or chicken manure. Additionally, organic coffee comes from various farms that meet the U.S. Department of Agriculture standards for organic coffee, reducing toxic chemicals and also minimizing damage to the farm workers and the environment.
How much coffee is recommended to drink each day?
Up to 4 cups of coffee per day is considered safe for adults. Anything more than that may cause unwanted symptoms like anxiety, insomnia, nervousness, or fast heartbeat. On average, most people drink 2 to 3 cups of coffee per day and typically in the morning.
What essential nutrients are found in coffee?
One cup of coffee contains the following :
- Riboflavin (Vitamin B2)
- Pantothenic Acid (Vitamin B5)
- Magnesium
- Niacin
- Potassium
- Manganese
Benefits of drinking organic coffee
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Mental clarity
Drinking coffee can help you focus by giving the brain some stimulation. This is why many people love to drink coffee when they wake up. The caffeine in the coffee is a natural brain stimulator and has been known to protect cognitive health. Keep in mind that drinking too much coffee can cause you to become quite jittery and take you on a mental crash, so stay within your daily limit.
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Prevent diabetes
Some studies show that regular coffee consumers have a lower chance of developing diabetes, with one main thought being that the reason is because coffee suppresses the appetite, which can deter one from reaching for sugary foods.
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Prevent Alzheimer’s & Parkinson’s disease
There have been various studies that indicate that regular coffee drinkers have a 65 percent lower risk of battling Alzheimer’s disease and 35 percent less chance of battling Parkinson’s disease.
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Improve heart health
Though caffeine can temporarily increase blood pressure, regular coffee drinkers have been found to be less susceptible to heart disease.
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Healthier liver
Yes, several studies indicate that those that drink 4 or more cups of coffee per day have up to about 80 percent lower risk when it comes to developing cirrhosis of the liver.
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Good for Weight loss
As mentioned before, coffee helps suppress the appetite, so drinking the recommended daily amount can help one eat less and possibly lose a few pounds. It also increases metabolism, which is helpful for burning calories as well.
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Increases adrenaline levels
When you drink coffee, the caffeine increases adrenaline levels and releases some fatty acids from fat tissues. This will help you when it comes to being physical.
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Burn fat
Not only does caffeine suppress the appetite, but it also aids in fat burning. This is the reason so many fat burning supplements have caffeine as a key ingredient.
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Lessens depression
Those that drink 3 to 4 cups of coffee per day may struggle 20 percent less with depression, according to a Harvard study.
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Ward off some types of cancer
The chances of getting at least two types of cancers (colon and liver) are decreased for coffee drinkers that drink 4 to 5 cups per day. Studies indicate that the coffee may decrease colon cancer by 15 percent and liver cancer by 40 percent.
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Live longer
Several studies indicate that regular coffee drinkers may live longer, with men having a 20 percent lower risk of premature death and women having a 26 percent lower risk.
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Provides plenty of antioxidants
The statistics indicate that coffee is one of the best products when it comes to antioxidants. In fact, some say it provides more antioxidants than fruits and vegetables together.
Drinking organic coffee just feels good
Perhaps the most popular reason people drink coffee is that it simply does them good emotionally. To take that first sip in the morning is something many coffee drinkers really look forward to. Or maybe it’s going out with a friend to sit and chat over a good cup of organic coffee. Drinking coffee and even becoming a coffee connoisseur has become quite popular, as well as opting for the healthier organic coffee that is widely available. If you’ve been on the fence when it comes to organic vs. non-organic coffee, take these factors into consideration and try out some organic coffee soon.
Organic Coffee You Might Want to Try
Classic Espresso Machine We Like
Price when Reviewed: $379.00
Gaggia, is a brand straight out of Italy, it is one of the most trusted names in the world of espresso. This brand is a well-known Italian manufacturer of good quality automatic and manual espresso and cappuccino machines.
Gaggia 14101 Classic Espresso Machine is brushed with a stainless steel body. It comes complete with a 72 ounces water reserve capacity, a 17.5 bar pump, a high-voltage boiler, a commercial grade coffee tamper and a double-shot stainless-steel filter. It is also equipped with good milk steaming performance that makes good froth for cappuccino or lattes. Cleaning is easy, descaling can be done every two months. The machine itself can be wiped clean with a damp cloth and the removable parts are all dishwashers safe. This makes for great first espresso machine worthy of its price tag.
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