What is Magnesium?
Magnesium is a vital body mineral which is either ignored or unknown to most people here in the United States. It is ranked as the second most abundant element and the fourth most charged body ion. Magnesium is a mineral that every cell in our body needs. Approximately half the magnesium in our bodies stock is in the body cells and tissues, the other half in the bones associated with calcium and phosphorus. Only 1% of the magnesium in the body is in the blood.
To start with, magnesium plays a significant role in the generation and utilization of energy in the body, an essential process for every body organ. Moreover, magnesium is a vital cofactor for over 300 enzymes and biomechanical enzymatic reactions. Well, this only means that without magnesium, our bodies are unable to facilitate many essential physiological and biomechanical functions.
Page Contents - Quick Links
- What is Magnesium?
- What roles does magnesium play in your body?
- Why Magnesium Deficiency Is Common In Our Country
- Signs of Magnesium Deficiency
- Top 8 Health Benefits of Magnesium
- Top 10 Food Sources of Magnesium
- What to do in case of magnesium deficiency?
- Types of Magnesium Supplements
- Why Oil Supplement is Necessary
- EASE Magnesium 250ml Review
What roles does magnesium play in your body?
Well, apart from energy production and utilization, magnesium helps in protein synthesis, glucose control in the bloodstream as well as regulation of blood pressure. It is also important for structural bone development and synthesis of RNA and DNA. Lastly, magnesium facilitates nerve and muscle function by aiding in the active transport of both sodium and potassium ions across cell membranes.
Why Magnesium Deficiency Is Common In Our Country
Magnesium content in an adult human body is about 25g. The invisible deficiency of magnesium among Americans is quite alarming. In fact, it is estimated that up to 80% of American citizens have lower than the required levels of magnesium. While it is never easy to find out deficiency early enough, severe magnesium deficiency comes with far-reaching heath repercussions.
Whereas magnesium exists naturally and in many food items, the trend and way of life may lead to mild or severe deficiency. Common reasons include:
Consumption of Carbonated Drinks
How often do you take dark colored beverages and sodas? These drinks contain phosphates which bind with magnesium and get flushed out during digestion. Even with a balanced diet, no magnesium minerals will be left in the digestive tract for absorption. The consumption of carbonated drinks has increased tenfold over the past few decades reducing the availability of both calcium and magnesium in the body.
Stress and Anxiety
Many Americans now live with stress associated with surgery, chronic diseases, financial instability, burns, political and social issues. A lot of energy is used during stressful times hence a lot of magnesium is usually needed. This excessive use of magnesium may lead to deficiency.
Refined Sugar/ Processed Foods
Refined sugar has 0% magnesium content since all the molasses present in sugarcane is entirely stripped out during processing. Again, irrespective of your body condition, refined sugar increases magnesium secretion through the kidney. This makes processed cakes, pastries, candies, desserts and other processed sweet foods, one of the leading causes of magnesium deficiency. Therefore, the more processed foods you have in your diet, the more likely you will be deficient in essential nutrients including magnesium.
The kidneys are accountable for filtering and excreting excess nutrients from the bloodstream. Coffee, tea, and other caffeinated drinks compel the kidneys to release extra amounts of magnesium and other nutrients. This may cause or worsen cases of magnesium deficiency.
Certain Prescription Drugs and Medications
Birth control pills, heart medications, diuretics, asthma medications and estrogen replacement therapies are core causes of excessive excretion of magnesium through the kidney. These medications are widely used here in America and around the world leading to exceptional cases of magnesium deficiency.
There is widespread use of alcoholic beverages. This is considered to be a risk factor of up to 30% of magnesium deficiency in America as it increases the ability of the kidney to filter and excrete extra magnesium.
Use of Unbalanced Calcium Supplements
Using Calcium supplements that contain less or no magnesium reduces the levels of magnesium in the body. For better development of teeth and bones, the use of calcium supplements with a considerable amount of magnesium.
The elderly people have a lower absorption rate of magnesium nutrients which promotes magnesium depletion in old age.
Malabsorption problems, inflammation of the intestines, celiac disease, and surgical extraction of parts of the intestine among other gastrointestinal problems may also lead to low absorption of magnesium.
Signs of Magnesium Deficiency
As already noted, it’s hard to notice earlier signs of magnesium deficiency. In fact, many physicians and medical practitioners do not test magnesium levels during investigations. Even when this is done, the result may never be conclusive particularly because medical testing of magnesium is done using the blood serum which contains a little 1% of the total magnesium content in the body.
The signs of magnesium deficiency are divided into two
- Early symptoms
- Severe symptoms
The early signs of magnesium deficiency include
- Loss of appetite
- Persistent anxiety
- Lack of sleep
Symptoms of severe magnesium deficiency
- Tingling and intense numbness
- Muscle contractions, spasms and cramps
- Coronary spasms
- Abnormal heart rhythms
- Personality disorders
- Facial tics
Top 8 Health Benefits of Magnesium
As one of the seven most essential micronutrients, magnesium has the following health benefits:
Bone and Teeth Health
Magnesium plays a major role in bone and teeth formation by activating the production of Vitamin D by the kidneys. Therefore, optimal magnesium levels are essential for healthy bone and teeth density which in turn prevents osteoporosis, osteogenesis imperfecta, teeth decay and many other bone disorders.
Pain Relief- Good levels of magnesium is essential for preventing and reducing headaches, migraines, muscle spasms, fibromyalgia and muscle cramps.
Type II Diabetes
Magnesium has been proven to have a substantial effect on the metabolism of carbohydrates and glucose. This reduces metabolic syndrome and chances of diabetes mellitus.
Sufficient intake of magnesium necessarily maintains the health of all muscles including those of the heart and the cardiovascular system. Adequate magnesium intake also necessary for transmission of essential electrical signals in your body. This lowers your risk of stroke, hypertension/high blood pressure, atherosclerosis, arterial calcification and other cardiovascular disorders.
Sufficient levels of magnesium is essential for optimal functioning of hypothalamic-pituitary-adrenal which controls stress and anxiety levels.
Easing premenstrual syndromes
Magnesium has the health benefits of alleviating symptoms of premenstrual syndromes such as swelling of legs, insomnia, weight loss, bloating, tenderness of legs and breast swelling.
Several studies conducted and documented by medical experts here in the US and around the world indicate that appropriate doses of magnesium can treat a variety of illnesses. It also reduces the prevalence of cancer, asthma among others.
Magnesium reduces the risk factors of liver disease by up to half.
Obstetrics and Gynecology
Apart from PMS, magnesium is effective in reducing and preventing other obstetrics and gynecology disorders such as preeclampsia and infertility.
Top 10 Food Sources of Magnesium
It is important to note that naturally, magnesium is an abundant mineral in the body. The recommended daily consumption of magnesium is about 400 milligrams for men and 300 milligrams for women. However, magnesium is present in some medicines, magnesium supplements, an addition to some foods and also naturally present in many foods. Which foods naturally have magnesium?
- Spinach — 1 cup of spinach contains 157 milligrams which are equivalent to about 40% of daily consumption
- Chard — 1 cup contains 154 milligrams of 38% of recommended magnesium consumption in a day
- Pumpkin seeds -1/8 cup has about 82 milligrams making for 23% daily value
- Dark Chocolate — 1 sq contains 95 milligrams which make up for 24% recommended value
- Almonds — 1 ounce of almonds contains 80 milligrams
- Black Beans — ½ cup has up to 15% of recommended daily consumption of magnesium
- Avocado — 1 medium avocado offers 15% of daily magnesium consumption
- Yogurt or Kefir — 1 cup has 50 milligrams of magnesium
- Figs — ½ cup has about 50 milligrams of magnesium
- Banana — 1 medium banana provides about 32 milligrams
What to do in case of magnesium deficiency?
If diet can not compensate magnesium deficiency, adequate intake of magnesium should be ensured by taking magnesium products. To obtain optimal absorption in the intestines, a vital decision must be made before the main meals.
Types of Magnesium Supplements
Magnesium is not a nutrient that is directly absorbed into the bloodstream. It is for this reason that most supplements are put in a transporting urgent. These forms differ in terms of bioavailability and concentration levels. Common forms of magnesium supplements include:
Magnesium Amino Acid Chelate
This is one of the well-known forms of magnesium supplement. It contains an ion of magnesium oxide mixed with other types of amino acid which may be an arginate, lactate, glycine or aspartate.
Usually, magnesium citrate is obtained from a citric acid salt of magnesium. It has a lower concentration of magnesium nutrients and a higher bioavailability of about 90%. Magnesium citrate is essential for both kidney stone prevention and for inducing bowel movements.
Commonly known as magnesia, this form of magnesium supplement is popularly known for its therapeutic preventing or treating acid reflux or as a laxative. It has a high level of magnesium concentration but a low bioavailability of about 4%.
This is one of the best forms of magnesium supplement. It is derived from a combination of salts of orotic acid. Orotates have high ability to penetrate membranes to facilitate a quick delivery of magnesium to inner cells of the body. It has qualities that are essential for preventing the body from various diseases.
Compared to magnesium oxide, Magnesium chloride has moderate concentrations of magnesium and high bioavailability. It’s essential in manufacturing paper, fireproofing agents and certain varieties of cement.
Magnesium sulfate is low on both bioavailability and magnesium levels. However, magnesium sulfate contains oxygen, sulfur and magnesium. Nutrients that are all beneficial to various body functions.
Why Oil Supplement is Necessary
Life is expressed by its genetic code. It has existed since the beginnings of our planet, and develops through the environment, including the nutritional environment. The skin is an organ that’s capable of absorbing, storing, filtering and even redistributing vitamins (Vitamin D) and some minerals (magnesium chloride) for months. A distribution system outside pair.
Already used by many sports doctors in the USA, Great Britain, and Canada, magnesium oil, a form of concentrated magnesium chloride is effective for:
- Calming cramps, pain, inflammation and tendinitis
- Stimulating local blood circulation
- Relieving muscle pain related to sports
- Reducing acne and other skin related diseases.
- Detoxify heavy metals stored in the body
- Help calcium fixation
- Accelerate wound healing
- Relieving thick legs symptoms
- Helps in improving quality sleep
- Calms the nervous system
- Stimulates local blood circulation
- Increase the capacity of concentration and memory
- Hair care and facials
- Dental hygiene in mouthwashes and healing gums
- Calmer periodontal pain
- Reduce muscle tension through massage
- Reduce sore throats and chest related to winter
- Effectively relieve menstrual pain
- Promote detoxification of toxins
- Contribute to the improvement of cardiac sphere
EASE Magnesium 250ml Review
With the several varieties and brands of magnesium supplements currently in the market, choosing the best magnesium supplement has become one of the most challenging achievements for newbies and seasoned shoppers.
I ordered this Elemental Magnesium Supplement, and I’m very much impressed. I have used several different types of magnesium supplements over the years and but I have to testify about this one. The magnesium supplement relieves muscle pain and helps me have a healthy sleep. This is an excellent supplement, and I would highly recommend it.
I can’t say enough about this supplement. A friend stated that his doctor wanted him to try Magnesium for his nerve issues and other pains. I recommended EASE Magnesium 250ml. Also, he had Fibromyalgia and Chronic Fatigue, back issues and terrible migraines. He took it on a Saturday morning and in the evening. By Monday morning he started to feel better!
The qualities, composition, and features of EASE speak for itself. Its effectiveness, safety, and ability to work fast is not debatable. Of all the magnesium supplements, it is a tested and proven choice hence a favorite for many.
Magnesium 250ml is not only effective but is also very safe and affordable. Many doctors recommend this magnesium supplement as an ideal way to prevent pain, cardiovascular diseases, and musculoskeletal disorders. Moreover, EASE is a sure way of managing and reducing the prevalence of liver disease, anxiety, diabetes mellitus and many other ailments.
Ease is the purest type of supplement available in the market. Made from natural ingredients, Ease Magnesium has no harmful chemicals. This makes it effective without the adverse effects of common chemical supplements.
What do you think are some of the effects of chronic magnesium deficiency? Well, think of nausea, anxiety, headaches and more serious symptoms like muscle spasms, diabetes mellitus and cardiovascular diseases among others. Now, how would it be to buy a supplement that will take you several months before boosting your magnesium levels? Stressful, right? Ease magnesium supplement saves you the stress because it is currently the fastest acting form of bio-available magnesium, available all over the world over. It gets in directly through your skin.
Full of Energy
Ease delivers a calm shot energy that your body needs. This effective magnesium supplement is easily absorbed into the skin, enters the bloodstream and goes directly to work in your body. This act eliminates aches, fatigue, and pains hence essential in helping to support your nervous system and increases your strength.
A life without magnesium would be virtually impossible. The fundamental biological importance of magnesium is no longer questioned today. Magnesium, a vital mineral, is always needed for these activities. It is essential to any muscular activity.
The magnesium found in foods poses no health risk, however very high doses of magnesium via supplements, may be associated with laxatives, can backfire and cause diarrhea. The magnesium toxicity is often related to kidney malfunction when the kidneys lose their ability to evacuate excess magnesium. A huge dose of laxatives has been associated with toxicity from magnesium, even when the kidneys are functioning normally. The elderly are more likely to be poisoned by magnesium because the kidneys functions tend to decline with age and are more likely to take magnesium-containing laxatives and antacids.