One of the fruits that is getting more and more popular in countries across the globe is the dragon fruit. Aside from its thirst quenching taste, this fruit also has a wide array of great effects on human health. Dragon fruit is a part of the cactus family and so far has the most refreshing taste. This fruit must be harvested in the right timing to not compromise its taste particularly its sweetness. Originated in the Southern America and Asia, dragon fruit is one of the most sought after fruits in countless cities in the world. Whether you are fond of dragon fruit or not, below are some discoveries that will make you adore this fruit more.
Health Facts of Dragon Fruit
Sweet but very low in calories
Those with sweet tooth will surely love dragon fruit. Aside from its sweetness, dragon fruit is fascinatingly low in cholesterol. This means that you can indulge on its very satisfying taste without worrying of gaining weight. For those who love sweets, dragon fruit is the perfect escape. Because it is very low in sugar content, it is ideal especially to those who need to maintain their body mass to sustain health.
Rich in Fiber
Fiber plays important role in the metabolism of individuals. It is essential to eat fruits and vegetables that are rich in fiber in order for the body to function optimally. To keep the digestive system in its best condition, eating dragon fruit is very helpful. It will clean up your digestive system and will pave away digestive issues such as constipation and indigestion.
Who doesn’t want to look and feel young? Dragon fruit is very rich in antioxidants that keeps the elasticity of a younger skin. Eating dragon fruits constantly will have visible effects on your skin. It creates a glowing effect on the skin. You can use dragon fruit to create face masks in order to keep the tightness of your skin in the face.
If you are looking for an effective natural remedy of sunburned skin, dragon fruit is exactly what you seek. For more effective and instant results, you can mix dragon fruit with honey and cucumber with dragon fruit and apply it on the sunburned area of the skin. Dragon fruit has a moisturizing effect that helps release the heat in the sunburned skin.
Due to the high levels of antioxidants that the dragon fruit contain, it acts as an anti-inflammatory property in the body given regular intake. Dragon fruit is very popular because of its anti-inflammatory properties. If arthritis is restraining you from your daily activities and duties, adding dragon fruit to your diet can be of great help.
These fun facts about dragon fruit is very relevant not only to those who are already sick but also to those who want to keep their health at its optimum. Dragon fruit will not only satisfy your taste but helps you keep your body in good shape.
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Lazy to eat healthily: Why not invest in a good multivitamin instead?
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