Reviewing the best multivitamin is the most challenging review we have had so far. It took us the most manpower and time because there are so many different brands, many different kinds of multivitamin – liquid, wholefood, gummy, organic, for men’s, for women’s, synthetic etc. and endless controversy among which are best and most beneficial.
Page Contents - Quick Links
- Our Research on Multivitamin
- 7 Overall Best Multivitamin Brands
- Whole Food versus Synthetic Vitamins
- Does Price Matter?
- Do I Need to Take a Multivitamin?
- Best Multivitamin for Kids
- Best Multivitamin for Adults
- Best Brand for Gummy Multivitamin
- Best Multivitamin for Pregnant Mums
- Best Whole-food Multivitamin
- What Makes a Good Multivitamin?
- When Can Kids Start Taking Adult Multivitamins?
- Vitamins Designed for those 50+
- Unnecessary Ingredients
- It is important to eat different color of food if you are not taking multivitamin
- Take Action Today
Our Research on Multivitamin
Over the course of 24 days, our team sole priority was to find the top brands of multivitamin. Our job includes: studying both online and offline sources, interviewing people who are taking multivitamin for at least 6 months consecutively, consulting dietitians, viewing customer reviews and feedback, researching on company and brand history. Our focus was to look out for major concerns that people have had, key and important nutrients to take note of and ultimately, brands that offer the best return-on-investment.
Do you need to take a multivitamin? Which one should you take? What are the brands that are most suitable or best for you? These are all important points that we will cover thoroughly in this article.
7 Overall Best Multivitamin Brands
During our research, we learned that there is not one brand or model that is suitable for everyone. Age and gender play a very crucial role in which vitamin one should take. A person who is 28-year-old should take a different kind/brand of vitamin recommended to a 50-year-old. The same goes for Men, Women, and Kids. Nevertheless, here are the top 7 brands that we recommend because of their transparency, quality nutrients and proven track records:
Using a multivitamin is a quick and easy way to enhance your daily health. With so many retail options to choose from, however, it can be difficult to pick the right one. That’s why we’ve written this guide in the hopes of helping you decide on a great multivitamin.
Whole Food versus Synthetic Vitamins
The fact that whole foods are better for you than synthetic, or “refined” foods has been established by health experts many times over. Just as eating whole wheat bread is better than consuming white bread, using whole food vitamins is better than using synthetic vitamins. Your body benefits more from whole food vitamins because the nutrients within them are coming from a concentrated natural source. Synthetic vitamins are made in a lab by isolating these various nutrients. This results in a loss of enzymes, co-vitamins, and other useful biological factors, rendering them less effective.
Does Price Matter?
When it comes to multivitamins, price is not indicative of quality. In fact, many of the most expensive vitamins have failed consumer lab tests. Instead, you want to look up your dietary reference intake and then do your research on available multivitamins to find one that meets these requirements and is manufactured in a way you agree with.
Do I Need to Take a Multivitamin?
In short, you really should. It is important to note that multivitamins are not miracle pills that will prevent disease and completely manage your health for you. You still need to put in the effort to exercise and eat healthy, and if you are sick you must receive ongoing care from a licensed doctor. However, finding and using a quality multivitamin is one of the best and most convenient ways to enhance your health on a daily basis. Unless you feel you’ve reached a point in your life where you are “too healthy,” taking a multivitamin is for you.
Best Multivitamin for Kids
Age 4 to 7: Centrum Kids Flavor Burst Multivitamin/Multimineral Supplement
Centrum Kids Flavor Burst is a chewable multivitamin with nutrients to help support your kid’s immunity. It contains essential vitamins such as C and E, antioxidants and B-vitamins to help support the immune system and daily energy needs. And to support growth and development it contains key vitamins such as zinc. It is Available in Grape & Blue Raspberry and Tropical Burst flavors.
Age 7 to 11: MegaFood – Kid’s One Daily, Supports Healthy Growth & Development
MegaFood Kid’s One Daily is a pure 100% whole food multi-vitamin and mineral supplement. It is formulated to give nourishment without any flavorings , preservatives, food coloring or sweeteners. Made out of organic blends that provide protection to support healthy growth and development. Kid’s One Daily provides a balanced spectrum of 24 essential nutrients and immune-boosting antioxidants in one daily dose.
Best Multivitamin for Adults
Men: Rainbow Light, Men’s One Multivitamin
In just one tablet per day Rainbow Light Men’s One Multivitamins can promote natural energy and protect major systems of a man’s body. Contains potent vitamins, minerals, probiotics, chromium, and selenium. These nutrients are necessary to support the nerve, build muscles, promote good metabolism and sexual health. It is gluten and sugar-free, and contains no artificial colors, flavors or additives.
Women: Centrum Women Multivitamin/Multimineral Supplement
Centrum Women Multivitamin is a dietary supplement especially formulated to fit the metabolism, immunity and energy requirements of women. It contains magnesium, iron and vitamin B6 to support energy and muscle function. It has high levels of vitamin D for strong bones, and vitamins C, E, and antioxidants to help protect women from physical stress.
Suitable for both Men and Women: MegaFood – One Daily, Supports Optimum Health & Well-being
MegaFood One Daily provides nourishment in a convenient one-daily tablet formula, to replenish the nutrients that is lacking in our diet. It supports Optimum Health & Well-being that is formulated along with 100 percent Food state nutrients. This supplement is a great alternative of food as they promise to fill the deficiency and deliver all the essential vitamins and minerals that our growing body needs.
Men 50+: One A Day Men’s 50+ Healthy Advantage
One a Day Men’s 50+ is a combination of many different vitamins and minerals that are found in food and other natural sources. It is a specially designed multivitamin that helps address many of men’s health concerns as he ages. It has nutrients that can promote healthy heart, good blood pressure, eye health and physical energy. It also contains 7 cell-protecting antioxidants to help support body cells.
Women 50+: Nature Made Multi For Her 50+ Multiple Vitamin and Mineral
The needs for specific nutrients may change as a woman age. Multi For Her 50+ is made from carefully selected 22 key nutrients to provide daily nutritional support and help support women’s health over the age 50. It contains high level of Vitamin B, D, C, E and antioxidants that help neutralize free radicals in the body. No iron is added, as iron requirements decrease with age.
Best Brand for Gummy Multivitamin
Nature’s Alive Premium Gummies is a multi-vitamin that is gluten-free and has been sweetened with organic tapioca and dried cane syrups. It contains 14 vitamins and minerals and A full B-vitamin complex to increase energy, improve memory, and develop the immune system. I has the right amount of vitamins A and D3 for good eye sight and strong bones. It does not contain any synthetic flavors or preservatives.
Best Multivitamin for Pregnant Mums
Rainbow Light Prenatal One Multivitamin
Prenatal One Multivitamin contains potent vitamins, minerals and superfood extracts that promote baby’s healthy development while supporting the mother’s nutrition and energy. It contains iron to support metabolism, vitamin D2 to promote healthy bones and teeth, vitamin C and A for the skin, eye and immune system. It has folic acid that promote the baby’s healthy new cells, brain, skull and spinal development.
Centrum Specialist Prenatal Complete Multivitamin Supplement
Centrum Specialist Prenatal gives you all the benefits of Centrum and the additional support for your baby’s development. It provides essential multivitamin, mineral, and fatty acid used to treat or prevent vitamin deficiency before, during, and after pregnancy. It contains DHA, Iron and Iodine to optimize conception, Folic acid that reduces the risk of birth defect and DHA and EPA that helps stimulate breastmilk.
Best Whole-food Multivitamin
Whole Food Vitamin For Kids: Garden of Life Vitamin Code Kids
Code Kids is a multivitamin rich in whole foods, it is the best way to consume nutrients. It has 22 Organically Grown Fruits and Vegetable nutrients that are essential to children in attaining exceptional health and vitality. It is free of artificial flavors, colors, preservatives and gluten. Vitamin Code Kids is recommended for children ages four and up.
Whole Food Vitamin For Men: Garden of Life Vitamin Code RAW One for Men
Vitamin Code provides RAW Food-Created Nutrients, these nutrients gives the essential elements of whole foods that our body thrives upon. It is crafted to suit the needs of men on-the-go. It promotes good mental and physical energy, calcium absorption, healthy heart and eyes, good immune and digestive systems. No fillers, synthetic binders, artificial flavors or additives are used in these tablets.
Whole Food Vitamin For Women: Garden of Life Vitamin Code RAW One for Women
This multivitamin is made out of 24 organically grown fruits and vegetables plus supporting antioxidants, vitamins and nutrient cofactors. Vitamin Code RAW one address the nutritional needs of women on areas such as their Reproductive health system, metabolism, skin, nails, bone strength and healthy digestion. It is vegan, gluten-free, dairy-free and contains no soy allergens.
Whole Food Vitamin For Men 55+: MegaFood – Multi for Men 55+, A Balanced Whole Food Multivitamin
As our body continues to age the nutrient it needs changes. MegaFood Multi for Men 55+ is specially formulated to meet the changing needs of men over fifty-five. It includes Vitamins A, C, and E that supports eye and skin health, Zinc and B Vitamins for normal brain and cardiovascular function. Plus pumpkin Seed for the support of healthy prostate function.
Whole Food Vitamin For Women 55+: MegaFood – Multi for Women 55+, A Balanced Whole Food Multivitamin
MegaFood Multi for women 55+ are made with whole foods to provide essential vitamins and minerals that are easy-to-digest and is safe even on an empty stomach. It includes ingredients that meet the needs of women ages 55 and up. Nutrients that are essential in promoting healthy bones, good heart and brain health, eye health. This does not contain iron and Vitamin K.
Whole Food Vitamin For Pregnant Mommies: Garden of Life Vitamin Code RAW Prenatal
Garden of Life Vitamin Code RAW Prenatal is a whole food multi-nutrient formula specially designed for pregnant women. It is formulated to adopt to a woman’s need during pre-conception, pregnancy and lactation. It contains vitamins C, E, and B-Complex, and folate that supports heart health, blood health and probiotics that enhances both the mother and the baby’s immune systems.
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What Makes a Good Multivitamin?
All right, so here’s the question you’ve been silently wondering: what exactly makes a good multivitamin? If you’re going to be investing in something that you’ll be putting into your body every day and trust that it will improve your health, you want to make sure it is having the expected effects. Here are some qualities to look for in a good multivitamin:
- Detailed Labels- Putting unknown substances into your body is no joke, and unfortunately there have been some instances in which inactive or potentially harmful substances have been ingested by people who trusted the product based on the fact that it was labeled a “multivitamin.” A good multivitamin will have a label detailing the nutrients and their exact amounts on them.
- Natural Ingredients- As mentioned above, whole food vitamins are the most beneficial for your body, so you will want to make sure there are no synthetic chemicals on the label. Ingredients such as vegetables, herbs, and buckwheat juice indicate a whole food vitamin, whereas ingredients like Ascorbic Acid and Retinyl Palmitate are synthetics.
- Just the Right Amount- Typically, you want your multivitamin to have no less and no more than 100% of the daily requirements for each main nutrient. While too little of the nutrient may prove pointless and a waste of your money, too much can overburden your liver and cause long-term damage. Speaking of main nutrients:
- Essential Vitamins and Minerals- You will want to check the label of your multivitamin to ensure it includes Vitamins A, C, D, E, K, and all of the B vitamins, as well as the following minerals: calcium, iron, zinc, folic acid, and chromium.
- Realistic Promises- Multivitamin brands that go out of their way to make their product sound too good to be true typically under-deliver or fail to deliver at all. Promises to completely reverse your balding or make you drop 50 pounds fast are most likely just attention grabbers that rely on insecurities instead of quality to sustain their business and should be avoided. Instead, look up promising brands and research their history, manufacturing procedures, ingredient sources, and reviews to determine whether the vitamin delivers what it says it will.
When Can Kids Start Taking Adult Multivitamins?
Unless otherwise instructed by a doctor, children generally should not take vitamins before age four. When they do begin taking supplements, they should be limited to 50% of an adult’s typical recommended daily amount until roughly age 12, at which point they can begin taking multivitamins designed for adults. Taking vitamin doses that are too large for their bodies can potentially lead to toxicity in young children and can be avoided by only administering children’s’ vitamins until age 12.
Vitamins Designed for those 50+
Just as with everything else concerning your health, your multivitamin needs to be personalized for you, and your age, as much as possible. As we age, many of us experience deterioration of our eyesight, a gradual weakening of our bones, and difficulty eating. That is why multivitamins for those aged 50+ boast qualities like extra calcium and Vitamins A and D in an effort to ward off these difficulties for as long as possible.
It’s good to be aware of the essential vitamins and minerals listed above to ensure your multivitamin has everything you need in it. However, you should also know about common extra or unimportant ingredients in your multivitamins to avoid paying more for something that isn’t ultimately making a difference. In fact, some of these ingredients have even been shown to have harmful effects on health. Common vitamin fillers to avoid include:
- hydrogenated oils
- magnesium stearate
- titanium dioxide
- artificial colors
Some ingredients like Biotin, which is produced by your gastrointestinal bacteria, and Vitamin D, which your body naturally synthesizes after being exposed to sunlight, are also considered “nonessential.” It is up to you whether you choose to pay more for supplements containing extra amounts of these vitamins based on personal preference or medical need. Generally, though, this is not necessary.
It is important to eat different color of food if you are not taking multivitamin
Take Action Today
If you decide you want a vitamin that not only delivers the essentials but also has added benefits without the harmful or ineffective fillers, there are plenty of options for you! You may start exploring on the best 7 brands that we recommend:
Note: Let us know which is your favorite brand in the comment section below!
As mentioned above, seniors who are looking to supplement their eyesight or prevent/slow down osteoporosis can invest in multivitamins with extra Vitamin K or extra calcium and Vitamin D, respectively. Alternatively, pre-menopausal women typically need more iron and folic acid in their diets and so can search for vitamins that cater specifically to women’s health. Athletes, meanwhile, may find they benefit more from liquid vitamins, which have a faster absorption rate, as well as those with higher concentrations of B vitamins within them. Regardless of your gender, age, or lifestyle, there is a multivitamin that meets your needs. All you need to do is take a little time to research the perfect one for you.