Health-related Fun Facts of Bell Peppers

Bell peppers, being the identified and most commonly consumed of the nightshade family, has contributed significantly not only in the food industry but also in the aspect of health and lifestyle. Households and restaurants anywhere across the globe always have bell peppers in their kitchens. Bell pepper adds a sharp and tasty flavor to any dish. It has been one of the most used and most essential ingredient for how many years now. They are very versatile and inexpensive. They are very useful in any cuisine. Through time, consumption of bell pepper is consistently increasing.

Bell pepper is underestimated by the many because of the individual’s rapid consumption of it. There are many interesting facts that you might now be knowledgeable of about bell pepper. Discover the fun facts of bell pepper below.

• Bell pepper originated in suburbs of Southern America. Voyagers of Southern America traveled across the world and introduced bell pepper to different nations. Since then, bell pepper is already very common in the kitchens anywhere in the world.
• If you are thinking that bell peppers are vegetables, you are wrong because they are actually fruits.
• Bell pepper is very low in calorie and fats as well. If you are trying to regulate your weight, you will need not to worry with bell pepper consumption. In fact, they can be of help in your goal to lose weight.
• Intake of bell pepper helps boost your immune system because of its high levels of Vitamin C content. 100 grams of bell pepper can fill up the daily vitamin C requirement of the body. This means that it will help the body fight off bad bacteria that can lead to a wide array of illnesses. You will be protected from common health issues such as flu, colds, cough, allergies, and many more. Adding bell pepper to your diet positively affects immunity. Bell pepper is one of the fruits with the highest sources of Vitamin C. This means that it will help the body fight off bad bacteria that can lead to a wide array of illnesses. You will be protected from common health issues such as flu, colds, cough, allergies, and many more. Adding bell pepper to your diet positively affects immunity. Bell pepper is one of the fruits with the highest sources of Vitamin C.
• Bell peppers are very rich in minerals that are needed by the body to function at its best. It is a great source of iron, zinc, copper, potassium, selenium, manganese, and magnesium. These minerals are rarely found from just a single source. Bell pepper is one of the lucky few.
• Studies found that the riper the bell pepper is, the higher its Vitamin C content. For this reason, farmers prefer the bell pepper to ripen first before harvesting. If you shop for bell peppers, much better to choose the ripest especially if you are going to use it in the kitchen immediately. Make sure that you are choosing ripe bell peppers with firm edges. When Vitamin C content is at its highest, its antioxidant property gives much greater effects on the body.
• It is advisable to cook bell pepper in a low to medium temperature to retain the vitamins and minerals it contain. It has been proven that overcooking bell pepper, especially grilling it, will compromise the vitamins and minerals it contains especially the antioxidant properties.

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Lazy to eat healthily: Why not invest in a good multivitamin instead?