I’m going to share with you a full-body detox program that works for me so you can transform your body and mind in 24 days. Of course, you don’t have to stick to every recipe or meal option listed here. Feel free to experiment and create meals that are suitable for your body. Remember to…
Everyone knows that “smoking kills,” but has that been enough of a reason for you to quit? The nicotine in cigarettes make them addictive, but there are other underlying reasons why you may find it hard to quit smoking. It can be a habitual, stress-relieving habit that you rely on to get through the day,…
In the southwestern coast of Bicol province, is an island of beauty and madness that hosts the stunning province of Masbate. However, when ...
Ironically, we work to save money and spend the money that we saved. Others spend their money on extravaganza shopping, others would rather spend ...
This small but busy island in Indonesia is a part of the Indonesia-Malaysia-Singapore Growth Triangle’s free trade zone. This fast growing city ...
In the central region of Mindanao, neighboring Cagayan de Oro is the city of Iligan, dubbed as the City of Majestic Waterfalls. In fact, it is ...
Lychee (also known as litchi) is a tropical to subtropical fruit that originated in southern China and northern Vietnam. In Chinese, lychee (荔枝, lizhi) means ‘gift for a joyful life’. This aromatic fruit has a high sugar content, minerals and vitamins. It has a rough, indehiscent red pericarp, a succulent edible aril and a single…
Names of different plants and their essential oils can be confusing at times. Take rose geranium, for instance. If not confused with rose, it is sometimes confused with geranium. For the record, though, rose geranium is not related to the rose plant, although the latter has medicinal properties, too. However, rose geranium actually has a…
Papaya belongs to the Caricaceae family. It was once an exotic fruit that reminds us of the tropics. Papaya has many different names. The Mexican Indians call it ambapaya. It is called “paw paw or papaw” in the United Kingdom and North America, “papaya” in France, and “meloenboom” in Netherland. In Australia, the yellow-fleshed fruit…
Kamut is an ancient grain and a new cereal. The word Kamut means ‘wheat’ in the Ancient Egyptian language. It is registered trademark of the Kamut International Ltd. for the Khorasan wheat. Khorasan wheat is a thousand years old grain that is believed to be the ancient relative of modern durum wheat. It is a…
Farro is an ancient wheat that is not the same as modern wheat we enjoy today: they are ‘hulled wheats’, which means that the kernel retains its hull or husk during harvest. Farro wheat has a light brown color, subtle white stripes around, and a little white peeking out. The term farro originated in Italy…
You probably know chamomile as tea used to help with sleep or to soothe an upset stomach. It is one of the most widely used herbs and arguably the most popular. It’s also one of the most expensive, especially in its oil form. If you love chamomile as much as we do, then this is…
When you hear or see the word ‘eucalyptus’, what comes to your mind first? I bet it’s a picture of a cute Koala munching deliciously on green leaves. But, do you know that there is more to eucalyptus than being the staple food of the Koalas of Australia? Well, aside from the fact that it’s…
Humans as we are, we always seek for our kind of adventure. Some enjoy camping into the forests or by the beach, while others explore the beauty of the mountains. One difficulty you have to overcome, however, is sleep. If only we could bring all our pillows. But it is not only in these circumstances…
Parents of teens often find themselves looking around and wondering who the strangers in their household are. While it can sometimes seem like teenagers are from a different planet, the reality is that, regardless of how grown-up they appear, our children’s brains are still working hard to develop throughout their teenage years. Children in their…
Congratulations – you’re a parent! Welcome to the world of 2am feedings, incomprehensible crying spells, and worries over everything from scraped knees to hurt feelings. And just when you think you’ve got it all figured out, you’re sure to bump up against startling behaviors and unexpected circumstances you could never have imagined in your pre-parent…
Vitamins which you don’t get through Diet Alone Having a baby is exciting but it can also be challenging. Whether you’re giving birth for the first time or its your 2nd or 3rd pregnancy, as an expectant mother, you’ll want to be eating a nutrient dense diet. This will ensure your body has everything it…
Relationship Books for Couples Love gives us a deep sense of fulfillment we can’t find anywhere else. But healthy, loving relationships don’t just happen – we usually have to work at them. Musician John Lennon said that, “Love is like a precious plant. You can’t just accept it and leave it in the cupboard, or…
Rise and Shine with These Testosterone Boosters Testosterone is an important male hormone. A male begins to produce testosterone soon after conception, after which the levels rise during puberty and peak in the late teen years. The regular range of testosterone levels in healthy males is between 270 to 1,070 nanograms per deciliter (ng/dL), but…
What is your specific sport? Rugby, football, tennis, swimming, hiking, cycling? Your nutritional intake needs to provide for the energy requirements of your specific sport. Of course, your nutrition goals will also vary, depending on whether you’re training for competition or for your own personal goals. If you’re involved with athletic competitions and have travel…
I’m going to share with you a full-body detox program that works for me so you can transform your body and mind in 24 days. Of course, you don’t have to stick to every recipe or meal option listed here. Feel free to experiment and create meals that are suitable for your body. Remember to…
Everyone knows that “smoking kills,” but has that been enough of a reason for you to quit? The nicotine in cigarettes make them addictive, but there are other underlying reasons why you may find it hard to quit smoking. It can be a habitual, stress-relieving habit that you rely on to get through the day,…
You’ve probably met a person or two who has Alzheimer’s disease. Perhaps it runs in your family and your parents or grandparents have it now. In any way, Alzheimer’s is clearly something you wouldn’t wish you or any of your loved ones to have. It’s like your brain is a small iceberg, and parts of…
The birth of a child is one of the most life-transforming moments in the life of a parent. The husband becomes a father and he suddenly develops ‘daddy strength’. The wife becomes a mother and with it a change of heart takes place. She becomes more tender and her instincts to protect and nurture the…
Anemia is one of the most common health problems in the world today. The number is actually staggering with around 2 billion people suffering from the disorder. If you have been recently diagnosed of anemia, you are not alone, and in this article, we’re going to talk about the causes of this condition and how…
In the southwestern coast of Bicol province, is an island of beauty and madness that hosts the stunning province of Masbate. However, when talking about tourist destinations in the Philippines, Masbate is somewhat underrated and is sometimes looked down because of its reputation for being a poor province. Little do everyone know, Masbate has a…
Lychee (also known as litchi) is a tropical to subtropical fruit that originated in southern China and northern Vietnam. In Chinese, lychee (荔枝, lizhi) means ‘gift for a joyful life’. This aromatic fruit has a high sugar content, minerals and vitamins. It has a rough, indehiscent red pericarp, a succulent edible aril and a single…
Do you know that there is an estimated 970 million people around the world suffering from high blood pressure? If you’re reading this article, perhaps it’s because you have it, too, and perhaps you are here to find out if there are indeed any natural remedies for the condition. Perhaps you don’t have it, but…
Ironically, we work to save money and spend the money that we saved. Others spend their money on extravaganza shopping, others would rather spend it to feed their cravings, while the prudent ones will use his savings for investments. But not for travelers. Travelers commit themselves (and their money) to grant the wanderlust of their…
This small but busy island in Indonesia is a part of the Indonesia-Malaysia-Singapore Growth Triangle’s free trade zone. This fast growing city is also the closest part of the country to its neighbor Singapore. Batam Island is also known as the most popular weekend destination for Singaporeans and Malaysians. While most tourists come from Singapore…
In the central region of Mindanao, neighboring Cagayan de Oro is the city of Iligan, dubbed as the City of Majestic Waterfalls. In fact, it is where the city got its name Iliganderived from the root word “Ilig” that means “to go downstream” in the native Iligan dialect. How to go there? From Manila, you…
Does the name Manny “Pacman” Pacquiao ring a bell? If you’ve thought about the famous boxing champion, well, you’re right! The Pambansang Kamao, Pacman, lives in the Philippines, particularly in his hometown of General Santos City (or simply, GenSan) in the SOCCSKSARGEN region in Mindanao. General Santos City has been striving the ecotourism even long…
Names of different plants and their essential oils can be confusing at times. Take rose geranium, for instance. If not confused with rose, it is sometimes confused with geranium. For the record, though, rose geranium is not related to the rose plant, although the latter has medicinal properties, too. However, rose geranium actually has a…
If you live in a first-world country, it’s normal to see people waltzing their way into an air-conditioned gym. You’re probably even among those who have had the privilege of trying out the best gym in town, complete with cutting-edge workout equipment, and perhaps even first-rate sports facilities such as swimming pools and boxing areas….
Humans as we are, we always seek for our kind of adventure. Some enjoy camping into the forests or by the beach, while others explore the beauty of the mountains. One difficulty you have to overcome, however, is sleep. If only we could bring all our pillows. But it is not only in these circumstances…
Some people look, but do not see. Others hear, but do not listen. Many of us are born without any difficulty with our senses and several take this for granted. How many times did we appreciate the sunrise or the sunset? The smiles on the faces of our loved ones? The I-love-yous of family and…
The Yuletide season is always the best time of the year. The colorful lights go on as parents and kids sing and dance to their favorite Christmas songs. Children get their favorite toys. Relatives separated by distance come together for the holidays. Friends and families exchange and open gifts. As you see, you never run…
Located 60 kilometers away from Jakarta, Bogor is also recognized as one of the most attractive cities for tourists in Indonesia. During the British reign in Indonesia, the city was known as the country’s capital and the Dutch’s summer capital. With the Bogor’s numerous historical and cultural attractions, thousand of local and international tourists are…
Surrounded by volcanoes and rich tea plantations, Bandung is the third largest city in Indonesia when it comes to population. With a much cooler climate than the other places in the country, the city is also known as a famous weekend destination for the residents of the neighboring city of Jakarta. Bandung does not only…
A neighboring island of Bali, Lombok is one of the growing tourist destinations in Indonesia. It is surrounded by numerous islets which some are popular for its diverse diving locations. Lombok is mostly famous with travelers who are looking for adventures different from what Bali has. In the recent years to the present, Lombok has been…