According to statistics, more people look older than they actually are. We are growing older and much faster than our ancestors because of the kind of the lifestyle that we lead today. The number of individuals who are worried about their premature aging skin keeps increasing by the day, and that explains why the skincare industry is rapidly expanding. More individuals are desperately seeking out for better ways to have a younger looking and healthy skin. Unfortunately, they are being taken advantage by unscrupulous companies whose main agenda is to cash in on their predicament. There are many skincare products out there that supposedly help restore your young, vibrant and healthy skin, but the actual results are much different than what they claim to do. Don’t set yourself up for a huge disappointment with the majority of these products; you can cure your premature aging skin naturally, with healthy dieting and a few other methods that we will go into later on in this article.
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- Top Foods to Combat Premature Aging
- Other Natural Ways to Slow Down the Aging Process, beside Food
Top Foods to Combat Premature Aging
There are certain foods that can help slow down the aging process. It has been proven that the following foods provide amazing anti-aging benefits:
Foods Rich in Complex Carbohydrates
Complex carbohydrates are recommended for a younger and healthier looking skin because they have low glycemic index. Glycemic index is a nutritional indicator that denotes the concentration level of sugar in a food and the potential for that food to severely affect blood sugar generally within 3 hours of eating. In other words, it’s a sugar scale which ranks foods according to their carbohydrate content. Simple carbohydrates generally score higher on glycemic index than complex carbohydrates.
Foods with high glycemic indexes are linked to acne and aging because they boost glucose and insulin levels. High insulin has been shown to stimulate sebum production, androgen activity and oxidation process leading to aging. On the other hand, low-glycemic foods such as oats, green vegetables, sweet potatoes, whole grains and beans are known to prevent these skin problems.
Foods that Contain High Amounts of Water and Vitamin C
Besides helping with digestion, circulation, absorption and even excretion, water is good for your skin. It gives you a radiant, healthy, younger-looking skin. As a matter of fact, the skin is an organ made up of an enormous number of cells. And skin cells, just like any other cell in the body comprise of water. Without water, the organs will certainly not function at their best and your skin will dry out, tighten and flake off. Dry skin has less resilience and is more prone to wrinkling.
Vitamin C has a unique status when it comes to skin health. It acts as a strong anti-oxidation agent, thereby preventing aging. It also helps protect the skin against the wrinkling effects of sun damage. When included in your anti-aging diet, Vitamin C can help to even out your skin tone, revitalize your skin’s texture, keeping it looking younger and healthier.
Foods rich in water and Vitamin C include oranges, berries, melons and more. Always eat these fruits after meals to have a wrinkle-free skin.
Foods Rich in Monounsaturated Fats
From a chemical point of view, monounsaturated fats are just fat molecules with one unsaturated carbon bond in the molecule. These fats help to maintain the water level in the epidermis and work together with other components of the outermost layer of the epidermis to prevent moisture loss and keep the skin moist and supple. This translates into younger, healthier looking skin. These anti-aging fats can also help you absorb certain vitamins and nutrients that your skin needs from other food sources.
Foods rich in monounsaturated fats include avocados, olive oil, macadamia nuts, and walnuts. You can include avocado plus the nuts in your breakfast diet whereas the oils can be your healthy alternative to your regular cooking fats.
Foods Rich in High-Quality Proteins
Ever wonder how some people look 20 years younger than their age? Would you like to know one of the main secrets behind these individuals’ soft, supple, glowing, wrinkle-free skin despite their advanced age? Their secret is taking a lot of high-quality proteins.
These proteins are necessary for the repair and replacement of damaged as well as dead skin tissues, thereby slowing down the aging process. Including foods rich in high-quality proteins will result in having soft, supple, glowing, wrinkle-free skin despite your age. High-quality rich protein foods include eggs, chicken breast, milk, lean beef, tuna, turkey breast and fish.
Omega 3 Fatty Acids Perked Foods
Omega-3s support a healthier younger looking skin, thanks to their strong anti-aging properties. The relative intake of these healthy fatty acids is a crucial dietary step to caring for your skin. Ramping up your omega 3 fatty acids intake is an important step towards slowing down wrinkles and the aging process.
Other Natural Ways to Slow Down the Aging Process, beside Food
Besides diet, Here are 10 other ways in which a person can restore the texture, vibrant and beauty of their skin:
Cigarette contains a substance called nicotine, which causes narrowing of the blood vessels in the epidermis. Consequently, this hampers blood circulation across your skin. With less blood supply, your skin does not get as much oxygen and important nutrients, leading to skin damage.
What’s more, tobacco comprises of thousands of chemicals that are very harmful to the fibers that are responsible for the strength and elasticity of your skin. As a result of frequent inhalation of tobacco, the skin starts to sag and wrinkle prematurely.
Change Your Diet
Certain diets, such as low-protein actually do you more harm than good. Living on simple carbohydrates, which your body easily converts into sugar can speed up the aging process. Your body requires protein to form collagen, elastin fibers, and hyaluronic acid. These are tissues and a chemical which support the skin and keep it soft for that fresh and youthful appearance. Without protein, your body cannot produce any of these important tissues and chemical. This can cause the skin to become rigid and hard, giving it an old look.
Ramping up your protein intake and cutting down on your sugar intake, will slow down the aging process and improve the look of your skin significantly. When you change your diet to high protein, wrinkles, fine lines, creases and other aging symptoms will certainly give you a break.
Get Enough Sleep
If you are keen enough, you will notice that people who lack adequate sleep have puffy eyes, creases and fine lines under their eyes. All these are important symptoms of the aging process and over time, they can cause a very old appearance.
Make Use of Essential Oils
Incorporating natural oils into your daily skin care routine could help you reap a perk of benefits. The frequent use of essential oils gives you that desirable younger look.
Essential oils contain powerful antioxidants, which help in preventing skin cell damage and also in repairing the damages already done by free radicals. These oils also exhibit strong moisturizing properties which help your skin retain moisture content, resulting in a moist, oily, elastic younger, healthier- looking skin.
Some of the best skincare essential oils include: myrrh, tea tree, rosehip, clary sage, frankincense and sandal wood. These natural oils are ideal for all types of skin whether oily, dry or sensitive.
Drink Plenty of Water
Water is another secret to softer, moister, younger looking skin. The loss of moisture content in the skin shows in many different ways including, dryness, tightness as well as flakiness. Dry skin is not so resilient and it is more prone to wrinkling.
Besides maintaining skin moisture, another way that water can slow down the process of aging is by helping to deliver essential nutrients to the skin cells. These nutrients keep the skin healthy and well nourished, giving it that radiant, youthful look. Skin care experts recommend drinking at least 3 glasses of water per day.
Reduce Your Exposure to Ultraviolet Radiation
Did you know that one of the greatest factors contributing to premature aging of the skin is overexposure to the sun? That could explain why construction workers and other professionals who work under sunny conditions tend to be the greatest victims of fine lines and wrinkles.
The ultraviolet radiation from the sun greatly affects the collagen fibers in the skin through the process of oxidation, making them hard and brittle. Consequently, this destroys their basic structure, and then the skin becomes dried out and begins to look old.
Pay Attention to Your Sleep Positions
If you want to maintain that youthful look despite your age, then you should check into your sleep positions. Whenever you sleep with your face pressed against the pillow, your skin forms fine lines as well as wrinkles that will one day become permanently etched on your face. Likewise, sleeping on your side causes fine lines and wrinkles to appear on the cheeks. The best way to avert these premature aging symptoms is to spend more time sleeping on your back than in any other position. This can be a bit difficult when you start but over time, it will become routine.
Avoid Excessive Alcohol Intake
Did you know that you can reverse the aging process significantly simply by practicing Yoga? The exercise involves certain moves which can help improve not only your posture, but also the elasticity of your skin. Rigid skin is a major symptom of premature aging. Additionally, Yoga strengthens your body and also promotes a strong sense of balance, all of which are important keys in unlocking the door to the realm of anti-aging.
Limit Stress and Depression
Premature aging is a problem that need not wear you down, as there are more than enough ways to get rid of it naturally. The tips we have discussed above are proven and will effectively help you transform your dry, rough wrinkled skin into a moist, smooth, vibrant skin within a matter of weeks.